I keep waking up in the middle of my sleep around 4am. That's the Lung Hour. According to Traditional Chinese Medicine, the Lungs are equated with the following:
Emotion: sadness/grief
Flavor: Pungent
Season: Fall
Color: White
Sound: Sssssssss
Breathing exercises and Nettle tea for me!
Illustration, Marcelo Jimenez
No comments:
Post a Comment